HOIST Strength 1.3.2

This fitness app by HOIST Fitness Systems offers a comprehensive library of over 1,200 strength training exercises. With its animated step-by-step instructions and a collection of both photo and video examples, users can easily understand and execute each exercise correctly.

The HOIST Strength app caters to athletes of all levels, providing a wide range of pre-loaded workout programs designed specifically for beginners, intermediates, and advanced individuals. Additionally, users have the freedom to create and save their own personalized workout routines.

One standout feature of the app is the Workout Log, which allows users to track their workouts and body measurements. This feature proves useful as it eliminates the need for a personal trainer or can serve as a valuable tool for personal trainers themselves, offering a convenient place to store and log workout sessions.

The app offers a myriad of features that enhance the overall fitness experience. These include:

• 1,200 strength training exercises
• High definition photo and video examples
• Clear and concise step-by-step instructions
• Rep timer - A countdown timer that aids in tracking reps
• Multiple user profiles - Especially beneficial for tablet users
• Pre-loaded workout routines for athletes of different levels
• Customizable workout programs that can be saved for future use
• Export functionality for workouts and body measurements (CSV and Text) - Ideal for reporting progress to personal trainers
• Progress Comparison Chart - A tool to monitor and compare body measurements over time